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5 Tips to Spoon-Feed Your Baby

Updated: Aug 9, 2023

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baby eating

Hey there, new parents! Prepare for an amazing adventure as you introduce your little bundle of joy to the wonderful world of spoon-feeding. We've got some fantastic tips that will make this journey smooth and enjoyable for both of you!

1. The Perfect Time

Wait until your baby is at least 4 months old before introducing solid foods. That's when their digestive system is all set to handle these new and exciting flavors!

2. Small Bites, Big Beginnings

Start with tiny amounts of food, about 1-2 teaspoons per feeding. As your baby grows, you can increase the portions and watch their appetite soar!

3. The Gentle Spoon

Choose a soft, flexible spoon that's gentle on your baby's little gums. Say no to sharp edges or hard plastic handles – soft is the way to go! One great option is Olababy's feeding spoon, about which I wrote an article. If you are interested, you can find it on Amazon for more details. I also created another post to introduce the top 5 baby spoons on Amazon. Check it out here.

4. Aim for the Bullseye

When feeding, aim the spoon at the center of your baby's mouth, just above their tongue. You can use the back of the spoon to guide their tongue gently if it's wiggling around.

5. Wait and Watch

Be patient, dear parents! Let your baby close their mouth and swallow the food at their own pace. Avoid any force-feeding shenanigans!

3 More Bonus Tips for Baby Spoon Feeding

Now, let's add some extra flavor to your feeding journey with these bonus tips:

Mealtime Fun

Turn mealtimes into awesome bonding moments. Sit together at the table or use a high chair, and make it a social affair. Talk, sing, and enjoy the experience together!

baby on high chair

Lead by Example

Your little one looks up to you, so show them how it's done! Let them see you eating healthy foods, and they'll be more eager to follow in your fabulous footsteps.

Consistency is Key

Create a feeding routine by offering solids at the same time each day. This helps your baby know what to expect and makes mealtime a breeze!

Dos and Don'ts to Master Spoon-Feeding like a Pro:


  • Offer a Variety: Introduce your baby to a range of delicious foods – variety is the spice of life!

  • Food Exploration: Let your little explorer touch and feel the food with their tiny hands. It's a sensory delight!

  • Fun Galore: Keep the excitement alive during mealtimes with laughter, songs, and maybe even a food dance party!

  • Patience, Please: Remember, Rome wasn't built in a day, and neither is a baby's eating skill. Be patient and celebrate every tiny milestone.


  • No Force-Feeding: Never make your little one eat if they're not interested. Let their curiosity guide them.

  • Messy Faces = Happy Places: Embrace the mess! No need to scrape off those adorable food smudges – they're signs of a great meal!

  • No Pressure: If your baby isn't a fan of a particular food, no big deal! They're still exploring their taste buds.

  • Never Give Up: Sometimes it takes time, and that's okay! Keep trying, and you'll both master spoon-feeding together.

With these tips in your parenting toolbox, you're all set to embark on an exciting journey of spoon-feeding with your little one. Enjoy every messy, delightful moment and cherish the memories you'll create together. Happy spoon-feeding!



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